FunDay-2012年10月29日 下午13:04
瑜珈無限好
瑜珈常常被視為嬉皮和懷孕媽媽的運動，但瑜珈帶來的健康益處遠比你想的還要更多！
瑜珈通常被視為治療運動。很多人專注於心／身／靈合一的好處的同時，比較沒「開竅」的人或是較偏好活動身體的人也漸漸了解到瑜珈確實能改善健康、耐力、體態、靈活度和體格。
生理上來說，瑜珈提供大量健康益處。它降低血壓、提升心血管能力和呼吸功效還有手的靈敏度，加強平衡感並幫助許多器官系統運作更佳（例如內分泌、胃腸和神經系統）。
瑜珈也在心理上使人受益。藉著舒緩神經系統，使你在壓力情況發生時，能處理得更好，也能有更正面健康的觀點。瑜珈協助改善憂鬱徵兆，提升專注力，也加強記憶力。
瑜珈也能增強肌肉，增加靈活性，並透過帶來更透亮的肌膚和更佳的體態來改善一個人的整體外觀。
有了全部這些益處，不只是「開竅」的人才會訴諸瑜珈以求更健康的身體，所以去吧！試試看！
(Life) The Infinite Benefits of Yoga
Yoga is often viewed as exercise for hippies and pregnant mothers, but the health benefits of yoga are so much more than what you might think!
Yoga is generally considered therapeutic exercise. While many focus on the benefits of the mind / body / spirit connection, those who are less enlightened and more physical are learning that yoga really does improve a persons health, stamina, posture, flexibility, and physique.
Physiologically speaking, yoga offers an array of health benefits. It decreases blood pressure, increases cardiovascular ability, respiratory effectiveness as well as dexterity, improves balance, and helps many organ systems function better (such as the endocrine, gastrointestinal, and nervous systems).
Yoga also benefits people psychologically. By calming the nervous system, you are better to handle stressful situations as they arrive and have a more positive, healthier outlook. Yoga assists in symptoms of depression, increases a persons ability to concentrate, and improves memory.
Yoga also tones muscles, increases flexibility, and improves a persons overall appearance by providing clearer skin and better posture.
With all these benefits, its not just the enlightened who are turning to yoga for a healthier body, so go on, give it a try!
